Shortly after starting my Keto journey we were invited for supper by my dear friend Karen-Anne. Karen-Anne knew that I had started a new way of eating and wanted to make a tasty meal that we could all enjoy. She confided in her long time friend Elisa Shepherd who is a chef and Elisa gave her this wonderful recipe which Karen-Anne made for us that evening. I have modified it to cut some of the carbs but it is so easy and flexible that I am sure it will become one of your favourites also.
Best Greek Chicken Ever
Best Greek Chicken Ever
Recipe
4 chicken breasts
Salt and pepper to taste
2-3 medium tomatoes diced
1 cup crumbled feta cheese
2 tablespoons fresh oregano chopped
2 cloves garlic minced
1 cup baby spinach
4 tablespoon olive oil, plus enough to grease pan
Cut chicken breasts length wise to make 8 thinner pieces. Salt and pepper the pieces and place in bottom of well greased 9x13 glass baking dish.
In a separate bowl combine feta, tomatoes, spinach, diced garlic and oregano. Mix together well, spoon this over chicken breasts and drizzle with the olive oil.
Bake in 350 oven for 45 minutes or until chicken is no longer pink.
You can also add sliced red and yellow peppers and some olives if desired.
Serve over caulirice or with a side dish of your choice.
We opted for celery root fries tonight.
just saw there was more to the post ~ awesome version Di! that diet has been a life saver for you xoxox
ReplyDeleteIt certainly improved my quality of life. Thanks KAren Anne.
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