Ketofied Kitchen

I have been tinkering with a recipe lately inspired by a few ideas and recipes I have seen on the internet. One is by Maria Emmerich  protei...

So today a light went on in my head. Something that doesn’t happen too often these days with covid-19 stress and lockdown limiting my intera...

My sister Susan sent me a recipe for Carrot Cake Cheesecake Cake over a year ago and I have been meaning to try and ketofy it so that I try ...

 I had zucchini's from my garden sitting on my counter top all week and there were more ready in the garden so I decided to make some mu...

As we all hunker down in our homes to avoid contact with the Covid-19 virus it seems that baking is one way to pass the time. Now that the ...

I decided that I should give a good old fashioned French Canadian tradition a sugar free face lift this Christmas in honor of my fellow Qué...

My dear friend Gayle whom I have known nearly 50 years has decided to give the low carb way of life a shot. She has had a rough couple of y...